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Moderate intensity

January 9, 2024

Functional Flexibility

Bring movement to your joints in our session focusing on flexibility

Moderate intensity

January 8, 2024

Full Core Workout

Build muscle tone, improve your posture and strengthen any weak points

Moderate intensity

January 5, 2024

Full Body Workout (Limited Space)

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

High intensity

January 5, 2024

10 minute HIIT

Switch between heart-pumping exercises and rest periods

Low intensity

January 4, 2024

Stretch & Flex

Bring movement to your joints in Paul's session designed to improve flexibility

High intensity

January 3, 2024

Quick Intermediate HIIT

Switch between heart-pumping exercises and rest periods

Moderate intensity

January 3, 2024

Low Impact Circuits (Limited Space)

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

Moderate intensity

January 1, 2024

Fitness Test

Test your fitness with Paul using bodyweight exercises!

How to

December 28, 2023

How to - Side Plank

How to do a side plank

How to

December 28, 2023

How to - Straight Leg Raises

How to do straight leg raises

How to

December 28, 2023

How to - Bent Over Row (resistance band)

How to do a bent over row

How to

December 28, 2023

How to - Squat

How to do a squat

How to

December 28, 2023

How to - Leg Extension (resistance band)

How to do seated leg extension with a resistance band

How to

December 28, 2023

How to - Leg Press (resistance band)

How to do seated leg press with a resistance band

How to

December 28, 2023

How to - Plank

How to do a plank

How to

December 28, 2023

How to - Seated Knee Tuck

How to do an seated knee tuck

How to

December 28, 2023

How to - Oblique Twist

How to do an oblique twist

How to

December 28, 2023

How to - Oblique Side Bend

How to do an oblique side bend

How to

December 28, 2023

How to - Lunge

How to do a lunge

How to

December 28, 2023

How to - Calf Raises

How to do a calf raise

Low intensity

October 25, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

October 18, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

October 11, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

October 4, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

September 27, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

September 20, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

September 13, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

September 6, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

September 6, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

August 30, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

August 23, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

August 16, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

August 16, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Warm Up/Cool Down

August 11, 2023

MAN v FAT Football Cool Down #2

Watch how to cool down after your MAN v FAT Football session!

Warm Up/Cool Down

August 11, 2023

MAN v FAT Football Warm Up #2

Watch how to warm up properly for your MAN v FAT Football session!

Low intensity

August 9, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

August 2, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

August 2, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Moderate intensity

July 27, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

Low intensity

July 26, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

July 26, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Warm Up/Cool Down

July 21, 2023

MAN v FAT Football Cool Down #1

Watch how to cool down after your MAN v FAT Football session!

Warm Up/Cool Down

July 21, 2023

MAN v FAT Football Warm Up #1

Watch how to warm up properly for your MAN v FAT Football session!

Low intensity

July 19, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

July 19, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

July 14, 2023

Armchair Aerobics - Upper Body

Use a chair for added support as you build strength and stamina

Low intensity

July 14, 2023

Strength & Balance - Upper Body

Work on your balance with a session to help you build all-over body strength

Moderate intensity

July 13, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

Moderate intensity

July 13, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

Low intensity

July 12, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

July 12, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

July 5, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

July 5, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

June 21, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

June 16, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

Low intensity

June 16, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

High intensity

June 14, 2023

Beginners HIIT

Switch between heart-pumping exercises and rest periods

Low intensity

June 14, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

June 14, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

June 7, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

June 7, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Moderate intensity

May 25, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

Low intensity

May 24, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

May 24, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

May 19, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

Moderate intensity

May 18, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

Low intensity

May 17, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

May 17, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

May 12, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

Moderate intensity

May 11, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

Low intensity

May 11, 2023

Beginners Tai Chi - Week 12

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Moderate intensity

May 11, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

Low intensity

May 10, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

May 10, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

May 5, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

Low intensity

May 5, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

Low intensity

May 4, 2023

Beginners Tai Chi - Week 11

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Moderate intensity

May 4, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

Moderate intensity

May 4, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

High intensity

May 3, 2023

Beginners HIIT

Switch between heart-pumping exercises and rest periods

Low intensity

May 3, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

May 3, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

April 27, 2023

Beginners Tai Chi - Week 10

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

April 26, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

April 26, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

April 21, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

Low intensity

April 20, 2023

Beginners Tai Chi - Week 9

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

April 19, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

April 19, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

April 13, 2023

Beginners Tai Chi - Week 8

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

April 12, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

April 12, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

April 7, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

Low intensity

April 6, 2023

Beginners Tai Chi - Week 7

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

April 5, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

April 5, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

March 30, 2023

Beginners Tai Chi - Week 6

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

March 29, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

March 23, 2023

Beginners Tai Chi - Week 5

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

March 22, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

No saved live classes.

Low intensity

Live

-

Friday

,

2.00pm

Armchair Aerobics

Use a chair for added support as you build strength and stamina

High intensity

Live

-

Wednesday

,

5.00pm

Beginners HIIT

Switch between heart-pumping exercises and rest periods

Moderate intensity

Live

-

Thursday

,

9.30am

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

Moderate intensity

Live

-

Friday

,

10.00am

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

Low intensity

Live

-

Wednesday

,

9.00am

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Moderate intensity

Live

-

Thursday

,

10.00am

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

Low intensity

Live

-

Wednesday

,

9.30am

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

Live

-

Friday

,

2.30pm

Strength & Balance

Work on your balance with a session to help you build all-over body strength

Moderate intensity

Live

-

Thursday

,

10.30am

Stretch & Relax

Bring movement to your joints in our slow paced session focusing on flexibility

No saved live classes.

How to

December 28, 2023

How to - Side Plank

How to do a side plank

How to

December 28, 2023

How to - Straight Leg Raises

How to do straight leg raises

How to

December 28, 2023

How to - Bent Over Row (resistance band)

How to do a bent over row

How to

December 28, 2023

How to - Squat

How to do a squat

How to

December 28, 2023

How to - Leg Extension (resistance band)

How to do seated leg extension with a resistance band

How to

December 28, 2023

How to - Leg Press (resistance band)

How to do seated leg press with a resistance band

How to

December 28, 2023

How to - Plank

How to do a plank

How to

December 28, 2023

How to - Seated Knee Tuck

How to do an seated knee tuck

How to

December 28, 2023

How to - Oblique Twist

How to do an oblique twist

How to

December 28, 2023

How to - Oblique Side Bend

How to do an oblique side bend

How to

December 28, 2023

How to - Lunge

How to do a lunge

How to

December 28, 2023

How to - Calf Raises

How to do a calf raise

Moderate intensity

January 9, 2024

Functional Flexibility

Bring movement to your joints in our session focusing on flexibility

Moderate intensity

January 8, 2024

Full Core Workout

Build muscle tone, improve your posture and strengthen any weak points

Moderate intensity

January 5, 2024

Full Body Workout (Limited Space)

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

High intensity

January 5, 2024

10 minute HIIT

Switch between heart-pumping exercises and rest periods

Low intensity

January 4, 2024

Stretch & Flex

Bring movement to your joints in Paul's session designed to improve flexibility

High intensity

January 3, 2024

Quick Intermediate HIIT

Switch between heart-pumping exercises and rest periods

Moderate intensity

January 3, 2024

Low Impact Circuits (Limited Space)

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

Moderate intensity

January 1, 2024

Fitness Test

Test your fitness with Paul using bodyweight exercises!

Low intensity

October 25, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

October 18, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

October 11, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

October 4, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

September 27, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

September 20, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

September 13, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

September 6, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

September 6, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

August 30, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

August 16, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

August 23, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

August 16, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

August 9, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Warm Up/Cool Down

August 11, 2023

MAN v FAT Football Cool Down #2

Watch how to cool down after your MAN v FAT Football session!

Warm Up/Cool Down

August 11, 2023

MAN v FAT Football Warm Up #2

Watch how to warm up properly for your MAN v FAT Football session!

Low intensity

August 2, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

August 2, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Moderate intensity

July 27, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

Low intensity

July 26, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

July 26, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Warm Up/Cool Down

July 21, 2023

MAN v FAT Football Cool Down #1

Watch how to cool down after your MAN v FAT Football session!

Warm Up/Cool Down

July 21, 2023

MAN v FAT Football Warm Up #1

Watch how to warm up properly for your MAN v FAT Football session!

Low intensity

July 19, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

July 19, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Moderate intensity

July 13, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

Moderate intensity

July 13, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

Low intensity

July 14, 2023

Armchair Aerobics - Upper Body

Use a chair for added support as you build strength and stamina

Low intensity

July 14, 2023

Strength & Balance - Upper Body

Work on your balance with a session to help you build all-over body strength

Low intensity

July 12, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

July 5, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

July 12, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

July 5, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

June 21, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

June 16, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

Low intensity

June 16, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

High intensity

June 14, 2023

Beginners HIIT

Switch between heart-pumping exercises and rest periods

Low intensity

June 14, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

June 14, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

June 7, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

June 7, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Moderate intensity

May 25, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

Low intensity

May 24, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

May 24, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

May 19, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

Moderate intensity

May 18, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

Low intensity

May 17, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

May 17, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

May 12, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

Low intensity

May 10, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

May 10, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Moderate intensity

May 11, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

Low intensity

May 11, 2023

Beginners Tai Chi - Week 12

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Moderate intensity

May 11, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

Low intensity

May 5, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

Low intensity

May 5, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

Low intensity

May 4, 2023

Beginners Tai Chi - Week 11

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Moderate intensity

May 4, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

Moderate intensity

May 4, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

High intensity

May 3, 2023

Beginners HIIT

Switch between heart-pumping exercises and rest periods

Low intensity

May 3, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

May 3, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

April 21, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

Low intensity

April 27, 2023

Beginners Tai Chi - Week 10

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

April 26, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

April 26, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

April 19, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

April 19, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

April 12, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

April 12, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

April 20, 2023

Beginners Tai Chi - Week 9

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

April 13, 2023

Beginners Tai Chi - Week 8

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

April 7, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

Low intensity

April 5, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

Low intensity

April 5, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

April 6, 2023

Beginners Tai Chi - Week 7

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

March 30, 2023

Beginners Tai Chi - Week 6

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

March 29, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

March 22, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

Low intensity

March 15, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness