what to expect

Go deep with our session to help you uncover the how, what and why of mindfulness

keywords

Low Impact

what you'll need

Anything to make your space more comfortable (pillows, cushions or a blanket will work) and a pen and paper.

instructor

Veronika

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Connect movement to breath, slowing your mind as you move your body in this class.

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Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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