live classes
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Live
-
Wednesday
,
9.00am
Low Impact Circuits
All the benefits of moving minus the jumping or high intensity exercises
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Live
-
Wednesday
,
9.30am
Mindfulness
Go deep with our session to help you uncover the how, what and why of mindfulness
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Live
-
Thursday
,
9.30am
Core Conditioning
Build muscle tone, improve your posture and strengthen any weak points
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Live
-
Thursday
,
10.00am
Lower Body Strength
Take the focus to your lower body and core to build strength and endurance
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Live
-
Thursday
,
10.30am
Stretch & Relax
Bring movement to your joints in our slow paced session focusing on flexibility
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Live
-
Friday
,
10.00am
Full Body Circuits
Build strength, energy and cardiovascular fitness with this total body workout.
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Live
-
Friday
,
2.00pm
Armchair Aerobics
Use a chair for added support as you build strength and stamina
ViewLive
-
Friday
,
2.30pm
Strength & Balance
Work on your balance with a session to help you build all-over body strength
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