Lower Body Strength

Moderate intensity

completed classes

0

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

description

Take the focus to your lower body and core with a session to build strength and endurance. Adapt exercises to ramp up the intensity or take it back a notch to suit your body and your fitness level.

keywords

Cardio, Strength & Resistance

equipment

instructor

Lizzie

more live classes for you to try...

Moderate intensity

Live

Thursday

10.30am

Stretch & Relax

Bring movement to your joints in our slow paced session focusing on flexibility

View

Moderate intensity

Live

Thursday

10.00am

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

View