description

Take the focus to your lower body and core with a session to build strength and endurance. Adapt exercises to ramp up the intensity or take it back a notch to suit your body and your fitness level.

keywords

Cardio, Strength & Resistance

equipment

instructor

Lizzie

more live classes for you to try...

Moderate intensity

Live

-

Thursday

,

9.30am

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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Moderate intensity

Live

-

Thursday

,

10.30am

Stretch & Relax

Bring movement to your joints in our slow paced session focusing on flexibility

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