description

Take the focus to your lower body and core with a session to build strength and endurance. Adapt exercises to ramp up the intensity or take it back a notch to suit your body and your fitness level.

keywords

Cardio, Strength & Resistance

equipment

instructor

Lizzie

more live classes for you to try...

Moderate intensity

Live

-

Friday

,

10.00am

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

View

Moderate intensity

Live

-

Thursday

,

9.30am

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

View