description

Build strength, energy and cardiovascular fitness with this total body workout. Use options to alter exercises to suit your body and fitness level, adding weights for extra intensity if you want more.

keywords

Cardio, Strength & Resistance

equipment

Hand weights to add intensity (a couple of tins of food or water bottles will work); yoga mat or thick towel for extra comfort.

instructor

Anjalee

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Moderate intensity

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Thursday

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10.00am

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

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Thursday

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9.30am

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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