Live Classes
Core Conditioning
Moderate intensity
completed classes
0
Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.
description
Build muscle tone, improve your posture and strengthen any weak points in your abs, glutes, chest and shoulders with this low impact, strength-building session.
keywords
Low Impact, Core, Strength & Resistance
equipment
Hand weights to add intensity (a couple of tins of food or water bottles will work); yoga mat or thick towel for extra comfort.
instructor
Anjaleemore live classes for you to try...
