description

Build muscle tone, improve your posture and strengthen any weak points in your abs, glutes, chest and shoulders with this low impact, strength-building session.

keywords

Low Impact, Core, Strength & Resistance

equipment

Hand weights to add intensity (a couple of tins of food or water bottles will work); yoga mat or thick towel for extra comfort.

instructor

Anjalee

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Moderate intensity

Live

-

Thursday

,

10.00am

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

Live

-

Thursday

,

9.30am

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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