Stretch & Relax

Moderate intensity

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

Ease sore, tired muscles and relieve stiffness by moving your joints with this session to help you build flexibility and ease tension.

Flexibility, Low Impact

Yoga mat or thick towel; cushion; chair; resistance band (a belt will work).

Moderate intensity

Live

Thursday

10.00am

Take the focus to your lower body and core to build strength and endurance

Moderate intensity

Live

Thursday

9.30am

Build muscle tone, improve your posture and strengthen any weak points