description

All the benefits of moving minus the jumping or high intensity exercises, this session’s the one if you’re new to structured exercise or keen to build up your fitness gradually.

keywords

Cardio, Strength & Resistance, Low Impact

equipment

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Paul

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Low intensity

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Friday

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2.00pm

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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Low intensity

Live

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Wednesday

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9.00am

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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