description

Go deep with our session to help you uncover the how, what and why of mindfulness. Follow a guided meditation and finish with a reflective exercise to take your practice to the next level.

keywords

Low Impact

equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will work) and a pen and paper.

instructor

Veronika

more live classes for you to try...

Low intensity

Live

-

Wednesday

,

9.00am

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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Low intensity

Live

-

Friday

,

2.00pm

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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