description

Use a chair for added support as you build strength and stamina with a session perfect for beginners or anyone wanting to increase fitness at a slightly slower pace.

keywords

Cardio, Strength & Resistance, Low Impact

equipment

Chair

instructor

Kirby

more live classes for you to try...

Low intensity

Live

-

Friday

,

2.30pm

Strength & Balance

Work on your balance with a session to help you build all-over body strength

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Low intensity

Live

-

Wednesday

,

9.00am

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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