Hello, I'm Kirby and I've worked in the public health industry for five years now.

At University I completed my Level 2 as a Gym Instructor and also hold a Level 3 Exercise Referral qualification.

I have also worked in Weight Management and have a Level 4 Postural Stability qualification to help the elderly with strength and balance.

My classes are fun, enjoyable and most importantly keep you physically active!

live classes

Low intensity

Live

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Friday

,

2.00pm

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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High intensity

Live

-

Wednesday

,

5.00pm

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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Low intensity

Live

-

Friday

,

2.30pm

Strength & Balance

Work on your balance with a session to help you build all-over body strength

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