description

Get your energy levels sky high with this High Intensity Interval Training (HIIT) session. Switch between heart-pumping exercises and rest periods to recover making the most of your workout time to boost your fitness.

keywords

Cardio, High Impact

equipment

instructor

Kirby

more live classes for you to try...

High intensity

Live

-

Wednesday

,

5.00pm

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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