Lower Body Strength

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

Moderate intensity

I did it! Class complete!

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Take the focus to your lower body and core to build strength and endurance

Cardio, Strength & Resistance

Lizzie

Moderate intensity

June 16, 2022

Build muscle tone, improve your posture and strengthen any weak points

Moderate intensity

March 17, 2022

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.