what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

May 27, 2022

Strength & Balance

Work on your balance with a session to help you build all-over body strength

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Low intensity

October 4, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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