what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

August 17, 2022

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

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Low intensity

April 1, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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