what to expect

Bring movement to your joints in our session focusing on flexibility

keywords

Flexibility, Low Impact

what you'll need

Yoga mat or thick towel; cushion; chair; resistance band (a belt will work).

instructor

Anjalee

more sessions to try...

Moderate intensity

February 3, 2023

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

View

Moderate intensity

July 22, 2022

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

View