what to expect

Bring movement to your joints in our session focusing on flexibility

keywords

Flexibility, Low Impact

what you'll need

Yoga mat or thick towel; cushion; chair; resistance band (a belt will work).

instructor

Anjalee

more sessions to try...

Moderate intensity

June 30, 2022

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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Moderate intensity

March 17, 2022

Morning Stretch

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

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