what to expect

Use a chair for added support as you build strength and stamina

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

May 11, 2023

Beginners Tai Chi - Week 12

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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Low intensity

January 13, 2023

Strength & Balance

Work on your balance with a session to help you build all-over body strength

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