Strength & Balance

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

Low intensity

I did it! Class complete!

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Work on your balance with a session to help you build all-over body strength

Strength & Resistance

Chair

Kirby

Low intensity

April 20, 2023

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Low intensity

February 11, 2022

Gradually build strength and stamina, using a chair for extra support.