what to expect

Work on your balance with a session to help you build all-over body strength

keywords

Strength & Resistance

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

February 9, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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Low intensity

May 13, 2022

Strength & Balance

Work on your balance with a session to help you build all-over body strength

View