what to expect

Work on your balance with a session to help you build all-over body strength

keywords

Strength & Resistance

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

March 4, 2022

Strength and Balance

Improve your balance with gentle exercises and a chair for added stability.

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Low intensity

February 4, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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