what to expect

Work on your balance with a session to help you build all-over body strength

keywords

Strength & Resistance

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

July 14, 2023

Armchair Aerobics - Upper Body

Use a chair for added support as you build strength and stamina

View

Low intensity

July 12, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

View