what to expect

All the benefits of moving minus the jumping or high intensity exercises

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Paul

more sessions to try...

Low intensity

April 4, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

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Low intensity

May 10, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View