what to expect

Switch between heart-pumping exercises and rest periods

keywords

Cardio, High Impact

what you'll need

instructor

Kirby

more sessions to try...

High intensity

May 11, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest

View

High intensity

November 9, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

View