Beginners HIIT

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High intensity

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Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and periods of rest.

Cardio, High Impact

Kirby

High intensity

November 9, 2022

Switch between heart-pumping exercises and rest periods

High intensity

February 23, 2022

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.