what to expect

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

keywords

what you'll need

instructor

Kirby

more sessions to try...

High intensity

January 5, 2024

10 minute HIIT

Switch between heart-pumping exercises and rest periods

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High intensity

March 29, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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