what to expect

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

keywords

Cardio, High Impact

what you'll need

instructor

Kirby

more sessions to try...

High intensity

March 22, 2022

Strength and Tone

Build endurance to leave you feeling stronger with this total body weights workout.

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High intensity

November 2, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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