what to expect

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

keywords

Cardio, High Impact

what you'll need

instructor

Kirby

more sessions to try...

High intensity

June 15, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

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High intensity

February 1, 2022

Strength and Tone

Engage your muscles with this total body weights workout.

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