Beginners HIIT

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

High intensity

I did it! Class complete!

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Switch between heart-pumping exercises and rest periods

Cardio, High Impact

Kirby

High intensity

March 22, 2022

Build endurance to leave you feeling stronger with this total body weights workout.

High intensity

March 15, 2022

Build endurance to leave you feeling stronger all round.