what to expect

Engage your muscles with this total body weights workout.

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what you'll need

instructor

Naomi

more sessions to try...

High intensity

June 8, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and periods of rest.

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High intensity

September 21, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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