what to expect

Switch between heart-pumping exercises and rest periods

keywords

Cardio, High Impact

what you'll need

instructor

Kirby

more sessions to try...

High intensity

March 15, 2022

Strength and Tone

Build endurance to leave you feeling stronger all round.

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High intensity

February 1, 2022

Strength and Tone

Engage your muscles with this total body weights workout.

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