what to expect

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

keywords

what you'll need

instructor

Kirby

more sessions to try...

High intensity

March 9, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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High intensity

January 11, 2023

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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