what to expect

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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what you'll need

instructor

Kirby

more sessions to try...

High intensity

March 15, 2022

Strength and Tone

Build endurance to leave you feeling stronger all round.

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High intensity

October 5, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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