what to expect

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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what you'll need

instructor

Kirby

more sessions to try...

High intensity

May 10, 2022

Strength & Tone

Engage your muscles with this total body weights workout

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High intensity

March 29, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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