what to expect

Build endurance to leave you feeling stronger with this total body weights workout.

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what you'll need

instructor

Naomi

more sessions to try...

High intensity

February 15, 2022

Strength and Tone

Engage your muscles with this total body weights workout.

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High intensity

March 29, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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