what to expect

Build endurance to leave you feeling stronger with this total body weights workout.

keywords

what you'll need

instructor

Naomi

more sessions to try...

High intensity

May 11, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest

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High intensity

October 19, 2022

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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