what to expect

Build endurance to leave you feeling stronger with this total body weights workout.

keywords

what you'll need

instructor

Naomi

more sessions to try...

High intensity

May 25, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

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High intensity

June 15, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

View