Beginners HIIT

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

High intensity

I did it! Class complete!

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Switch between heart-pumping exercises and rest periods

Cardio, High Impact

Kirby

High intensity

June 1, 2022

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

High intensity

June 8, 2022

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and periods of rest.