what to expect

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest

keywords

what you'll need

instructor

Kirby

more sessions to try...

High intensity

June 1, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

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High intensity

February 8, 2023

Beginners HIIT

Switch between heart-pumping exercises and rest periods

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