what to expect

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest

keywords

what you'll need

instructor

Kirby

more sessions to try...

High intensity

June 15, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

View

High intensity

June 7, 2022

Strength & Tone

Engage your muscles with this total body weights workout

View