what to expect

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Paul

more sessions to try...

Moderate intensity

October 20, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

May 20, 2022

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

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