what to expect

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Paul

more sessions to try...

Moderate intensity

January 3, 2024

Low Impact Circuits (Limited Space)

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

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Moderate intensity

March 10, 2022

Morning Stretch

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

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