what to expect

Build muscle tone, improve your posture and strengthen any weak points

keywords

Low Impact, Core, Strength & Resistance

what you'll need

Hand weights to add intensity (a couple of tins of food or water bottles will work); yoga mat or thick towel for extra comfort.

instructor

Anjalee

more sessions to try...

Moderate intensity

May 4, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

August 26, 2022

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

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