what to expect

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

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what you'll need

instructor

Naomi

more sessions to try...

Moderate intensity

March 9, 2023

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

August 12, 2022

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

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