what to expect

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Anjalee

more sessions to try...

Moderate intensity

June 23, 2022

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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Moderate intensity

October 13, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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