Fitness Test

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

Moderate intensity

I did it! Class complete!

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Test your fitness with Paul using bodyweight exercises!

Paul

Moderate intensity

February 3, 2023

Build strength, energy and cardiovascular fitness with this total body workout.

Moderate intensity

January 12, 2023

Take the focus to your lower body and core to build strength and endurance