Lower Body Strength

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

Moderate intensity

I did it! Class complete!

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Take the focus to your lower body and core to build strength and endurance

Cardio, Strength & Resistance

Lizzie

Moderate intensity

January 5, 2024

All the benefits of moving minus the jumping or high intensity exercises, designed to be completed with limited space.

Moderate intensity

February 3, 2023

Build strength, energy and cardiovascular fitness with this total body workout.