Lower Body Strength

completed classes

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the classes you complete by
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the end of each session.

Moderate intensity

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Take the focus to your lower body and core to build strength and endurance

Cardio, Strength & Resistance

Lizzie

Moderate intensity

May 3, 2022

Bring movement to your joints in our slow paced session focusing on flexibility

Moderate intensity

January 1, 2024

Test your fitness with Paul using bodyweight exercises!