what to expect

Take the focus to your lower body and core to build strength and endurance

keywords

Cardio, Strength & Resistance

what you'll need

instructor

Lizzie

more sessions to try...

Moderate intensity

June 16, 2022

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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Moderate intensity

July 29, 2022

Full Body Circuits

Build strength, energy and cardiovascular fitness with this total body workout.

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