what to expect

Build strength, energy and cardiovascular fitness with this total body workout.

keywords

Cardio, Strength & Resistance

what you'll need

Hand weights to add intensity (a couple of tins of food or water bottles will work); yoga mat or thick towel for extra comfort.

instructor

Anjalee

more sessions to try...

Moderate intensity

May 10, 2022

Stretch & Relax - Naomi

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

June 30, 2022

Core Conditioning

Build muscle tone, improve your posture and strengthen any weak points

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