what to expect

Take the focus to your lower body and core to build strength and endurance

keywords

Cardio, Strength & Resistance

what you'll need

instructor

Lizzie

more sessions to try...

Moderate intensity

May 10, 2022

Stretch & Relax - Naomi

Bring movement to your joints in our slow paced session focusing on flexibility

View

Moderate intensity

November 24, 2022

Lower Body Strength

Take the focus to your lower body and core to build strength and endurance

View