what to expect

Take the focus to your lower body and core to build strength and endurance

keywords

Cardio, Strength & Resistance

what you'll need

instructor

Lizzie

more sessions to try...

Moderate intensity

January 8, 2024

Full Core Workout

Build muscle tone, improve your posture and strengthen any weak points

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Moderate intensity

January 1, 2024

Fitness Test

Test your fitness with Paul using bodyweight exercises!

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