what to expect

Bring movement to your joints in our slow paced session focusing on flexibility

keywords

Flexibility, Low Impact

what you'll need

Yoga mat or thick towel; cushion; chair; resistance band (a belt will work).

instructor

Naomi

more sessions to try...

Moderate intensity

May 31, 2022

Stretch & Relax - Naomi

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

July 27, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View