Fitness Test

completed classes

Keep a tally and celebrate
the classes you complete by
click the 'I did it!' button
that appears here at
the end of each session.

Moderate intensity

I did it! Class complete!

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Test your fitness with Paul using bodyweight exercises!

Paul

Moderate intensity

February 3, 2023

Build strength, energy and cardiovascular fitness with this total body workout.

Moderate intensity

March 3, 2022

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.