what to expect

Build strength, energy and cardiovascular fitness with this total body workout.

keywords

Cardio, Strength & Resistance

what you'll need

Hand weights to add intensity (a couple of tins of food or water bottles will work); yoga mat or thick towel for extra comfort.

instructor

Anjalee

more sessions to try...

Moderate intensity

September 15, 2022

Legs, Bums & Tums

Take the focus to your lower body and core to build strength and endurance

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Moderate intensity

March 10, 2022

Morning Stretch

Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

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