what to expect

Switch between heart-pumping exercises and rest periods

keywords

Cardio, High Impact

what you'll need

instructor

Anjalee

more sessions to try...

High intensity

May 25, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate between exercise and rest.

View

High intensity

January 26, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

View