what to expect

Use a chair for added support as you build strength and stamina

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Chair

instructor

Kirby

more sessions to try...

Low intensity

June 29, 2022

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View

Low intensity

August 16, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View