what to expect

Improve your balance with gentle exercises and a chair for added stability.

keywords

what you'll need

instructor

Kirby

more sessions to try...

Low intensity

February 2, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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Low intensity

February 25, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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