what to expect

Go deep with our session to help you uncover the how, what and why of mindfulness

keywords

Low Impact

what you'll need

Anything to make your space more comfortable (pillows, cushions or a blanket will work) and a pen and paper.

instructor

Veronika

more sessions to try...

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Use a chair for added support as you build strength and stamina

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Low intensity

May 27, 2022

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Work on your balance with a session to help you build all-over body strength

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