what to expect

All the benefits of moving minus the jumping or high intensity exercises

keywords

Cardio, Strength & Resistance, Low Impact

what you'll need

Weights to add intensity (a couple of tins of food or water bottles will work).

instructor

Paul

more sessions to try...

Low intensity

March 4, 2022

Strength and Balance

Improve your balance with gentle exercises and a chair for added stability.

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Low intensity

October 28, 2022

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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