what to expect

Go deep with our session to help you uncover the how, what and why of mindfulness

keywords

Low Impact

what you'll need

Anything to make your space more comfortable (pillows, cushions or a blanket will work) and a pen and paper.

instructor

Veronika

more sessions to try...

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August 17, 2022

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Go deep with our session to help you uncover the how, what and why of mindfulness

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Low intensity

November 25, 2022

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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