what to expect

Go deep with our session to help you uncover the how, what and why of mindfulness

keywords

Low Impact

what you'll need

Anything to make your space more comfortable (pillows, cushions or a blanket will work) and a pen and paper.

instructor

Veronika

more sessions to try...

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Use a chair for added support as you build strength and stamina

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Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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