what to expect

Gradually build strength and stamina, using a chair for extra support.

keywords

what you'll need

instructor

Kirby

more sessions to try...

Low intensity

November 2, 2022

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View

Low intensity

April 29, 2022

Strength & Balance

Work on your balance with a session to help you build all-over body strength

View