what to expect

Gradually build strength and stamina, using a chair for extra support.

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what you'll need

instructor

Kirby

more sessions to try...

Low intensity

July 12, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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Low intensity

February 3, 2023

Armchair Aerobics

Use a chair for added support as you build strength and stamina

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