what to expect

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

keywords

Tai Chi

what you'll need

None!

instructor

Wes

more sessions to try...

Low intensity

July 5, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View

Low intensity

February 8, 2023

Mindfulness

Go deep with our session to help you uncover the how, what and why of mindfulness

View