what to expect

Get all benefits of moving but without the jumping or high intensity exercises.

keywords

what you'll need

instructor

Paul

more sessions to try...

Low intensity

July 15, 2022

Strength & Balance

Work on your balance with a session to help you build all-over body strength

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Low intensity

June 14, 2023

Low Impact Circuits

All the benefits of moving minus the jumping or high intensity exercises

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